Sunday, December 2, 2012

Fiber and Diabetes Just for you

All you want to know about using fiber in your Diabetic Diet 

is on this Page. 

I guess I could copy and paste, but it is just as easy for you to click and go.

I'll put a little of it here so you will know how it reads...

Go Look Here! 

Use Natural Fiber to control blood sugar and win your battle with Diabetes.  Lose weight and keep it off.
What to eat and when to eat are important when trying to manage your Diabetes so... suggestions and tips for acquiring enough fiber in your diet to make a difference in how you control blood sugar and manage your diabetes are included here.
Tip: Foods rich in fiber have been shown to be very beneficial in helping to control blood sugar levels and therefore control diabetes.
One of the best ways to get enough fiber in your diet starts at the beginning of you day... by having a fiber rich healthy breakfast.
Suggestion: It is always important to stick to a schedule when eating if you have Diabetes... so: Start out your day with a high fiber breakfast..
The secrets to choosing a healthy breakfast cereal.

There are many boxed and quick fix cereals available, but the best ones with the most fiber and therefore "good" for you to eat are something like old fashioned oatmeal or even cream of wheat.
Here are a few suggestions taken from the Fiber Food List that will get you started.
Tip: Oatmeal (a whole grain), Plain Cheerios, and Raisin Bran in the box are listed.
Suggestion: Make pancakes or waffles with whole-grain or buckwheat flour and top with freshly chopped apples, raisins or berries or nuts to raise the fiber count.
Tip: It is better to leave the peel on apples for best fiber content.  Where all this lives

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